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The average follow-up time looking at fractures was over 3 and a half years

A study found that long-term IGF-1 administration in aged animals increases neurogenesis, vascular density and utilization of glucose in parts of the brain involved in memory and learning [8]

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This increase in growth hormone boosts metabolism and enhances muscle growth, helping to burn calories and reduce body fat

Plant-based foods like vegetables, beans, and whole grains that don't spike blood sugar can be more agreeable