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[2] In the US, non-prescription products can be purchased providing up to 1,000 g each, and it is a common ingredient in energy drinks and energy shots, usually at many times the recommended dietary allowance of B 12

These include: Melatonin is often the first supplement people try for sleep - and for good reason

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Research highlights its role in extending cellular lifespan, enhancing immune function, regulating melatonin secretion, and protecting genomic stability

The European Food Safety Authority (EFSA) sets the adequate intake (AI) for adolescents and adults at 4 g vitamin B12 per day