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Adults need 2.4 micrograms (mcg) daily, with slightly higher amounts during pregnancy or chestfeeding
(1) DNA synthesis Your body also needs B12 to form DNA (1)
Studies show that high vitamin B12 levels may be associated with a lower risk of having obesity, but, again, that doesnt mean that getting vitamin B12 shots will help you lose weight
Oral supplements have 2.4 to 2.6 mcg of vitamin B12
During this adjustment period, your body undergoes metabolic changes
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