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Cereals, non-dairy milk, and nutritional yeast may be fortified with vitamin B12, but make sure you fully read the nutrition labels before relying on these sources for B12

So, the B12 injections schedule and amount depend on your health

[102] Drug interactions [edit] H 2 -receptor antagonists and proton-pump inhibitors Gastric acid is needed to release vitamin B 12 from protein for absorption

For most individuals, monthly injections are an effective and convenient way to ensure consistent B12 levels

One, it may well be that levels of serum B12 in the blood gradually decrease when treatment is stopped, but still remain within the low-normal range for several months or even a few years