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Vitamin B12 releases more energy for your body to use, resulting in increased energy levels, allowing you to do more exercise and helping you maintain an active lifestyle
Your healthcare professional may prescribe B12 injections if you are suffering from low levels of the vitamin in your system
This is generally okay unless it comes with swelling or discomfort, in which case you should ask a doctor
The NHS delivers B12 injections through a nurse or doctor for exactly this reason
These include how severe the deficiency is, how well the patient responds, and their health conditions
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