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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

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Combinarlos puede ofrecer beneficios adicionales en el contexto de mejora metablica y manejo del peso

Special Precautions for Storage Do not store above 25C