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Therefore, it is extremely important that we supply our body with enough Vitamin B12 to keep up with the demand our bodies need
Vegans, vegetarians, people over the age 50, anyone with stomach/bowel issues like chronic gastritis, leaky gut, IBS or celiac, and anyone who regularly takes medications such as Metformin, PPIs (used for GERD), H2 Receptor Antagonists (used for peptic ulcers), or anything that interferes with stomach acid production are actually at risk for vitamin B12 deficiency, and should supplement B12 regularly
Maynard S et al
If the starting material isn't pure, no amount of perfect reconstitution technique can fix it
Stay hydrated: Drinking water before meals can help control appetite and reduce appetite naturally
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