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Using a cool-mist humidifier in your bedroom adds moisture to the air, which can prevent your oral tissues from drying out while you sleep

It is to feel better in your body

Decision fatigue around food One underappreciated benefit of tirzepatide was that it reduced the mental energy spent thinking about food

A diet low in fiber can further exacerbate constipation

All GLP-1 medications benefit from the same foundational healthy eating pattern: prioritizing lean meats, protein and fiber at every meal, incorporating healthy fats like olive oil and avocado in moderation, filling plates with non-starchy vegetables, and limiting fatty foods that worsen gastrointestinal symptoms