Recommended Frequency: Monthly
Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency
As previously mentioned, the COMT enzyme is responsible for breaking down and clearing excess catecholamines (like dopamine, norepinephrine, and adrenaline) from the bloodstream
In adipose tissue, inhibition of NNMT suppresses de novo lipogenesis, normalizes fat content, and improves insulin sensitivity 2-3
Even though there is no substantial evidence that suggests vitamin B-12 injections affect weight, there are still cases where vitamin B-12 injections are necessary