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Its a water-soluble vitamin thats absorbed in your stomach and then makes its way to your blood and cells
Common gastrointestinal side effects Nausea tops the list
These results suggest that ALC supplementation mitigates atherosclerosis development in hypercholesterolemic conditions
However, taking high-dose supplements without consulting a healthcare provider comes with significant risks
More recent research has tested doses up to 7.2 mg and even 16 mg weekly, with greater weight loss but also increased gastrointestinal side effects
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