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10.1016/j.jep.2021.114667 17 ChenL.HuangJ.JiY.ZhangX.WangP.DengK.et al (2016b)

Specific probiotic strains, including bifidobacteria and L

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Healthy sources of omega 3 fatty acids: Some seafood (salmon, tuna, pacific oysters, trout, sardines, herring, swordfish, anchovies, mussels, mackerel) Nori (seaweed) Walnuts Some seeds (flax seeds, chia seeds, hemp seeds, pumpkin seeds) Canola oil Soybeans Some fortified foods (eggs and vegan products) Increased protein variety Research has shown that many westernized diets have increased amounts of saturated and trans fats and not enough omega 3s and unsaturated fats