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Your body makes it, and it is also present in meat, dairy, red cabbage, nuts, and tofu, according to the Cleveland Clinic
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Benzyl alcohol disrupts bacterial cell membranes
It is composed of three essential amino acids that attack free radicals (glycine, cysteine, and glutamic acid)
In diet-induced obese models, it produced a 7-10% reduction in body weight in just 11 days by increasing the basal metabolic rate
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