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The most common symptoms include fatigue, pale or yellow skin, difficulty concentrating, headaches, gastrointestinal upset, depression, and numbness or tingling in the hands or feet
What are the four stages of B12 deficiency
RED BLOOD CELLS Red blood cells are an important part of a healthy, functioning body
There is not as much evidence regarding long-term efficacy or safety of gel vitamin B12 compared to injections, but at this time it appears B12 gel works similarly to raise blood levels
High doses too frequently may lead to rare side effects like low potassium or vascular stress
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