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Each gel contains sea salt (sodium), magnesium, and potassiumthe three critical electrolytes that maintain fluid balance, prevent cramping, and support muscle function during endurance activity
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The 2-4% range represents the optimal balance between effectiveness and tolerability for most users
FIGURE 2 The analysis of item 9 of the BDI-I showed that 11.3% of the participants ( n = 20) expressed suicidal ideation
Whether it persists at real-world doses and durations is not verified in controlled human data
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