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Methionine: A B-vitamin that helps metabolize fats and reduce cholesterol
Some research suggests low vitamin B12 levels are associated with higher body weight, but more research is needed in this area
Do not self administer this supplement
A tolerable upper intake level (UL)the amount you can safely take without risk of severe side effectswas never set for it because it has a low potential for toxicity, and the body does not store it in excess (NIH-a, 2021)
For people who experience vitamin B12 deficiency, they can be a critical source of this essential vitamin the body needs to generate energy
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