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If you keep that pattern in mind, you are far less likely to feel discouraged early on, and far more likely to recognize the steady progress as it happens

Finally, B12 is required to make myelin, the protective layer that coats nerve cells. B12 also works alongside folate to produce red blood cells, and without adequate B12 those cells grow abnormally large and lose their ability to carry oxygen efficiently

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On paper the two are complementary rather than redundant one stops a leak, the other adds water to the tank