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The peptides reduce delayed onset muscle soreness (DOMS), accelerate between-workout recovery, and maintain joint health under heavy training loads

Complement: a key system for immune surveillance and homeostasis

Glutathione allows the body to counteract the harmful effects of free radicals while enabling other antioxidants, such as vitamins C and E, to join the combat

According to a study, fructose-fed rats whose diet included raw garlic had greater insulin sensitivity, suggesting that this food item could have similar benefits for people (246)

Activity & rest: Pair resistance training with real recovery time, since GH effects track with both stimulus and rest