Even though you can find B12 in supplement aisles, you really need to make sure youre actually deficient before taking B12 supps
Deficiency in vitamin B complex can lead to nerve damage or dysfunction, resulting in sensations like numbness, tingling, or a "pins and needles" feeling in the hands and feet
A Little History In 2010 I became one of the pioneers of the Paleo diet
A few bites of chicken and rice
Note: Ozempic , Mounjaro , Rybelsus , Victoza , Trulicity , metformin, Topiramate , and Bydureon are not FDA-approved to treat obesity or for weight loss