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According to NutritionData, the best sources of folate per 100 g serving are: Beans and lentils (~50% RDI) Raw spinach (49% RDI) Asparagus (37% RDI) Romaine (Cos) lettuce (34% RDI) Broccoli (27% RDI) Avocado (20% RDI) Oranges/Mangoes (~10% RDI) Research show a folate-rich diet can match the homocysteine-lowering effects of either a regular folic acid or 5-MTHF supplement
Regulations vary by country
This is where glutathione's unique properties come into play
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What Remains Unknown About Long-Term Use Long-term safety remains unclear for systemic and injectable GHK-Cu, especially repeated use, off-label use, compounded preparations, and use in higher-risk populations
If no improvement occurs after 2-3 weeks at a given dose, consider increasing BPC-157 dosage or frequency
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