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For patients who are deficient in B12 or borderline low, correcting that deficiency may help improve fatigue, sluggishness, or weakness

"Nobody's minding the store," said Stuart Phillips, a professor of kinesiology at McMaster University in Hamilton

Its also important to monitor B12 levels periodically through blood tests, as this helps adjust the treatment plan to ensure the best possible outcomes while avoiding over-supplementation

Instead of a capsule, it comes in a fine mist spray that you use under the tongue, making it a convenient option for people who prefer not to take pills

It is important for a healthcare provider to assess the cause of elevated levels