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Its thought that up to 90% of people following these diets have a deficiency (2Trusted Source, 3Trusted Source)
Many people can fulfill their B12 needs through diet alone
Early warning signs include persistent fatigue that does not improve with rest, difficulty concentrating or brain fog, tingling or numbness in hands and feet, weakness in the legs, dizziness when standing up, pale or yellowish skin, and a sore or swollen tongue
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Monitor your overall health so that treatment stays appropriate and B12 is not masking another issue such as folate deficiency
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