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There's no denying that heavy training can be hard on the body, especially for active tissues like skeletal muscle, and the generation of ROS, as a result, means that damage and impaired muscle force production can ensuenot what you want when you're looking to hit your lifts for a PR
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"How'd today go?" and the three chips The Check In card asks three questions a day, each answered with one tap, each compared to your usual: how you ate (less, usual, more), how you moved (less, usual, more), and how the dose feels (strong, fading, not feeling it)
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