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People talk about them with the same energy they once reserved for miracle cures or urban legends
( Epub 20231228 )
But in my experience, there are actually three types of nutrient deficiencies that can lead to anemia and are common in people with Hashimotos iron, B12, and folate
Rather than mimicking GHRH, it binds to the growth hormone secretagogue receptor (GHSR-1a) the same receptor your body's own hunger hormone, ghrelin, acts on
Adding fiber-rich foods to your meals may help reduce these side effects and support digestive health (22, 24)
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