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Levels in the low-normal range, between 200 and 300, may warrant supplementation even without overt symptoms, particularly in patients with risk factors for deficiency
Vitamin B12, popularly known for its role in the body, also affects weight management
Children generally require weight-adjusted regimens, often 100 mcg monthly after initial loading
Just make sure to avoid caffeine for at least an hour after taking supplements as it can inhibit efficient absorption of the vitamin
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