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Some studies have shown that cyanocobalamin may be better absorbed by the body than methylcobalamin, although the science on that topic is currently mixed

There is no research showing that taking well over the recommended daily or weekly amount of B12 can be unsafe or detrimental to your health, and an official upper tolerable intake level has yet to be established

Back pain is an extremely common problem that will affect most Americans at some point during their lifetime

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Just half of a cooked salmon fillet (6 ounces) contains more than 200% of the daily value of vitamin B12