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Exercise Recommendations Exercise during peptide treatment serves two primary purposes: preserving muscle mass and enhancing fat oxidation

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Prebiotic Foods (Inulin & Fructooligosaccharides) Two important prebiotics are: inulin fructooligosaccharides (FOS) These compounds are found in foods like: onions garlic leeks asparagus chicory root jicama When microbes ferment these fibers, they produce SCFAs that communicate with the gut lining and influence hormone release

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