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It helps protect tissues from free radical damage and supports cardiovascular, prostate, and skin health

Andersson A-M, Jrgensen N, Frydelund-Larsen L, Rajpert-De Meyts E, Skakkebaek N

These medications work by addressing metabolic health alongside respiratory function

The Bottom Line GLP-1 therapies are not just sticking to diabetes and obesity anymore

There is no official GLP-1 diet plan, but most experts recommend prioritizing: High-protein foods to help prevent muscle loss during weight loss (lean meats, eggs, Greek yogurt, beans, and protein supplements) Fruits and vegetables to support vitamin and mineral intake Balanced meals with protein, fiber, and healthy fats Hydration to help manage digestion and appetite changes Since GLP-1 medications suppress hunger, getting enough protein and nutrients is critical for maintaining muscle, preventing deficiencies, and supporting sustainable results