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In contrast, habits are automatic behaviours that require less mental effort allowing you to maintain healthy routines effortlessly

Having all your tools laid out ahead of time in a clean, easily-accessible work area makes the process of injection quicker, easier, and more sanitary

(Of course, if any of these specific foods cause you distress, its okay to cut them out while youre taking Ozempic.) 5

If your provider determines labs are needed, that cost would be on you separately, but you may be able to use insurance to pay for the lab work

Body Mass Index, or BMI, is a quick way for your doctor to get an idea of your body composition