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Vitamin B12 is essential for various critical functions within our body
Both vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over and 1 in 20 people aged 65 to 74
Khanduri, U., & Sharma, A
Conclusion B12 shots and B complex shots are both valuable tools in the realm of vitamin supplementation, but they serve different purposes
Your doctor will give you the right dosage of vitamin B12 supplement, especially if you will inject it
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