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Its an antioxidant, but what sets it apart from other antioxidants, such as vitamin C and vitamin E, is the fact that its found within your bodys cells, as opposed to outside of them

2021: An RCT of 76 women (average age 55) with obesity and knee osteoarthritis found 1 g/day L-carnitine for 12 weeks did NOT reduce pain, stiffness, or improve physical function versus placebo [3][52]

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