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B12 shots don't burn fat directly, but they support the energy, metabolism, mood, and immune system function that make weight loss significantly easier to stick with

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Those following a vegan or strict plant-based diet are more likely to suffer from vitamin B12 deficiency

Sources NIH Office of Dietary Supplements, Vitamin B12 Fact Sheet NIH Office of Dietary Supplements, Choline Fact Sheet MedlinePlus, Cyanocobalamin Injection Mayo Clinic, Vitamin B12 Injections and Weight Loss NCBI Bookshelf, Essential Amino Acids PubMed, Inositol Phosphate Signaling Network The American Journal of Clinical Nutrition, Lipotropic Agents and Lipid Transport

doi:10.1016/j.ejmg.2019.103713