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Light snacks before exercise, electrolytes, and gentle daily movement also support steady energy

By prioritizing vegetables, lean proteins, healthy fats, and mindful eating practices, you can enhance the effects of the medication and achieve sustainable results

A practical tip: Mounjaro (the diabetes version) often has better insurance coverage than Zepbound (the weight loss version), because insurance companies are more likely to cover medications prescribed for diabetes

All refined and processed foods, along with dairy, grains, and legumes are off the menu

Timings may vary depending on the formulation and preservatives used by the compounding pharmacy that made your medication