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Dietary approaches that may enhance GLP-1 secretion include: Increase fiber intake : Consuming adequate dietary fiber daily (approximately 25g for women and 38g for men according to US Dietary Guidelines, though most Americans fall short) may promote GLP-1 release
Risks: gastrointestinal (GI) side effects, dehydration (which may contribute to kidney injury and orthostatic hypotension), sarcopenia , and osteoporosis
Investigational: These observations support research but do not imply approved benefits or uses
Clin Cardiol
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