Spend all of your freakin money on it
Dose changes may contribute to side effects
For example, foods rich in polyphenols include berries, grapes (red wine), apples, pomegranate, citrus fruits green and black tea, coffee, cocoa and dark chocolate, nuts and seeds like almonds, walnuts, hazelnuts, flax seeds, chia seeds, sesame seeds onions, spinach, broccoli, asparagus and olives and spices like cloves and cinnamon
The heart relies on fatty acids as a primary energy source, and L-Carnitine facilitates their transport into the mitochondria for fuel conversion
I have used it just a few times throughout pregnancy without even thinking it may not be safe