Naturally, these are all things you want to avoid, but when you add a GLP-1 in the mix, you may have additional challenges with your appetite and food intake
Optimal order: Vegetables (fiber, volume) 5-10 min Protein (meat, fish, eggs) 5-10 min Carbohydrates (rice, pasta, bread) end of meal Why it works: Fiber slows down carbohydrate absorption Proteins trigger GLP-1 first Stomach already partially full = fewer carbohydrates consumed Study: Postprandial blood glucose reduced by 30% with this order (vs
Castillo-Barrios, were reimbursed by Novo Nordisk Colombia for participating in the Nominal Group meeting
At this point, these ideas make mechanistic sense but have not been confirmed through microdosing studies
AA receives institutional research grant/contract funding from National Institute on Aging/National Institutes of Health (1P30AG072980), NIA/NIH U24AG057437, AZ DHS (CTR040636), Foundation for NIH (FNIH), Washington University in St