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For example, one of the most misunderstood ingredients is taurine, a supplement that aids in endurance and protects the heart

Eligible publications were limited to articles and reviews written in English and published between 2020 and 2025

has served as an advisor to, received honoraria for lectures from and received scholarship grants from Novo Nordisk Pharma, Sanwa Kagaku, Taisho Pharma, Kowa, Sumitomo Pharma, Mitsubishi Tanabe Pharma, Astellas and Boehringer Ingelheim

Exercise at least 30 minutes a day

While the effects are long-lasting, maintaining a healthy lifestyle and skincare routine is essential for prolonged results