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Scientific research on vitamin C and immunity confirms that vitamin C supports immune function, but the benefits of mega-doses in healthy individuals remain unclear
Sleep better: Give yourself time to wind down before bed and keep your room cool, dark, and quiet
These medications work similarly, but they have their differences in regards to the ways the body absorbs them, so their individual side effects can vary, he adds
Best applied after a shower or a bath, on clean, damp skin
While some people choose to do a "loading phase" with creatine (taking a higher dose for 57 days), it is not strictly necessary
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