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Quick refresher: what B12 actually does Vitamin B12 (cobalamin) is a water-soluble vitamin involved in red blood cell formation, nervous system maintenance, and the methylation reactions that support energy metabolism
Who should not take this medication
The full 12-week, three-phase cycle remains the baseline rather than compressing the protocol into eight weeks
People over 60, vegans, and vegetarians often need B12 shots, and the amount needed is measured in micrograms (mcg) and will depend on your age and the conditions that necessitate it
Intramuscular means exactly that: the injections is IN the muscle
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