In the study, coffee enemas increased the activity of an enzyme that helps glutathione bind to toxins (GST) by up to 700%
[241] Glucosinolates in cruciferous vegetables shield the eyes from oxidative harm, while phenolic acids like chlorogenic acid, found in coffee, might lower the risk of eye ailments
J Pineal Res 34:4052 Jaworek J, Nawrot K, Konturek SJ, Leja-Szpak A, Thor P, Pawlik WW (2004) Melatonin and its precursor, L-tryptophan: influence on pancreatic amylase secretion in vivo and in vitro
Animal proteins, including red meat, poultry, fish, eggs, milk and dairy products all have the vitamin
Pickart L, Vasquez-Soltero J, Margolina A