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Keep protein adequate (~1.01.2 g/kg for many adults - personalize this with your RD/MD)
It helps regulate appetite and insulin levels, making it effective for weight loss and diabetes management
"When you're approaching 25 to 30 percent, you're entering territory we historically associated only with bariatric surgery, not medication
Mood and Mental Clarity: 1 to 2 Weeks B12 is essential for healthy brain function and nervous system health
Typically, a patient must have a BMI of 30 or greater, or a BMI of 27 or greater with at least one weight-related comorbidity like high blood pressure
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