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The bigger picture: why multi-target therapies represent the future The CagriSema versus tirzepatide comparison is really a proxy for a larger question in obesity medicine

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Here are some tips for setting and tracking goals: Set Small, Measurable Goals : Instead of setting a goal to lose weight, aim for smaller, specific goals like lose 1-2 pounds per week or exercise for 30 minutes each day. Track Your Progress : Using a journal, app, or calendar to track weight, exercise, and meals can help you see your progress and stay on course

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"This makes them more likely to collapse and make it harder for you to breathe." People who are overweight are also more likely to hyperventilate, or breathe fast, he adds, which can worsen sleep apnea