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Consistent sleep and wake times, a cool dark bedroom, limiting alcohol, avoiding caffeine after midday, and managing stress are the most consistently evidence-supported sleep hygiene strategies
The only available human clinical trial data comes from Beck et al
KT-K declared that they were an editorial board member of Frontiers, at the time of submission
Appetite and Ghrelin Pathway Effects Because GHS-R1a is the same receptor activated by endogenous ghrelin, the body's primary hunger-signaling hormone, GHRP-6 stimulates appetite through identical hypothalamic pathways
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