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3) Move daily to wake up the gut Movement helps the intestines contract
The researchers suggest that changes in gut microbiome composition, particularly involving Akkermansia muciniphila and Parabacteroides distasonis , may explain the effects on GLP-1 and other gut-brain signaling molecules
When you work with our supportive team, know that we do everything to make you feel empowered and confident
I also go over tailored elimination diet protocols in my book, The Inflammation Spectrum
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