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High doses of magnesium may positively influence functional performance and neuromuscular strength in young individuals, while adequate magnesium can enhance health functions and physical activity performance in the elderly (57)

However, as the saying goes, 'too much of one thing is good for nothing.' If you over-exercise without proper nutrition and rest, your body's glutathione levels might also decline

Journal reference: Xie, Y

Vitamin C - An Antioxidant: Vitamin C is a potent antioxidant found naturally in many fruits and vegetables

Increased platelet activation in -thalassemia/HbE patients By using flow cytometry, the isolated platelet populations were analyzed using plots of forward scatter (FSC-H) and side scatter (SSC-H)