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Together, they create a comprehensive repair environment in the body that neither achieves alone

Thats not sky-high, but its a heck of a lot more than the general populations tiny 0.03% risk

According to the NIH Office of Dietary Supplements, functional B12 deficiency is most commonly seen in patients with one or more of the following: Age over 50 stomach acid production declines with age, and stomach acid is required to free B12 from food PPI or H2 blocker use reflux medications suppress the acid needed for B12 absorption Metformin use, which interferes with B12 absorption directly Vegan or vegetarian diets B12 is found almost exclusively in animal products Gut conditions including celiac, IBS, SIBO, and Crohns MTHFR mutations that affect how B12 is metabolized once absorbed Heavy alcohol use The symptoms of low B12 are easy to dismiss: fatigue, brain fog, low mood, tingling in the hands or feet, weakness, and shortness of breath on mild exertion

Overdose: An overdose is extremely unlikely since B12 is water-soluble and your body excretes any excess

Side effects are rare but can include mild discomfort at the injection site or a temporary feeling of warmth