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This effect may benefit runners by ensuring that their blood sugar remains stable throughout their workout or competition
Beef and Vegetable Stir-Fry Macros: 35g protein | 8g net carbs | 22g fat | ~370 calories Lean beef provides iron, zinc, and B12nutrients that support energy production and are often lower in those avoiding red meat
While there is evidence it supports muscle recovery and enhances exercise performance, research has also shown it can contribute to cardiovascular disease
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