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A 2022 systematic review and meta-analysis of fibers impact on constipation concluded that dietary fiber sources can have a significant effect on constipation, especially at higher-than-average doses (adding 10 grams or more per day to your standard intake)

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To view a copy of this licence, visit About this article Cite this article Anastasiou, I.., Argyrakopoulou, G., Dalamaga, M

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