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Combine plant and animal proteins if you eat both at meals

During the intervention phase, participants consumed 3 g of yerba mate infused tea three times per day for a total of 8 weeks

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I wouldnt say I am where I want to be, but it actually helped change some patterns and expose me to the way I could actually live and be satisfied at my hunger level. That outcome whether real or incomplete change is at the center of an ongoing debate over whether weight is primarily a matter of willpower