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Get Enough Sleep: Poor sleep can disrupt your hunger hormones and slow down your metabolism, making weight loss much harder
It can involve insulin resistance, higher androgen levels, acne, facial hair growth, irregular ovulation, weight gain, inflammation, cholesterol changes, blood sugar problems, fatty liver risk, and increased cardiovascular risk
It isnt even close to being evidence of efficacy or safety
If youre impatient, vitamin C might win
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