B12 is crucial for the production of serotonin, which is responsible for our emotional well-being
I was advise it would come with a meal plan but never was emailed to me
Heres where individualization really matters
We offer a curated menu of targeted shots: B12, Vitamin D, our signature Glutathione Glow, and the Lipotropic Slim Shot for metabolic support. Whether you're addressing a known deficiency, supporting your skin from within, or looking for a metabolic edge, our naturopathic team will help you choose the right shot for your goals
We typically recommend: Protein-first nutrition to protect lean mass Strength training 24x/week to support body recomposition Daily walking (simple, powerful for fat metabolism) Consistent sleep timing (sleep drives hunger, hormones, and recovery) Hydration + electrolytes (especially if youre changing macros/calories) Sustainable calorie strategy (no crash dieting) At Intra-V, many clients also pair metabolism-focused plans with supportive options like lab work , recovery IVs , and a structured wellness plan based on their goals